ICF ADHD Coach Cafes

2025 ICF NYC ADHD Coach Cafes

1/21/25 @12-1PM EST | ADHD & Workplace Accommodations

• Over 90% of adults with ADHD struggle with workplace challenges like time management, focus, and burnout, yet only 20% disclose their diagnosis due to stigma. This ADHD Coach Café will equip you to support clients in navigating disclosure, overcoming internalized stigma, and requesting accommodations with empowering language. We’ll explore strategies to address high burnout rates, provide insight into legal frameworks, and foster confidence in creating inclusive, supportive work environments.

2/25/25 @12-1PM EST | ADHD & Intersectionality (BIPOC Focus)

• BIPOC individuals with ADHD are 70% less likely to receive diagnoses and face systemic barriers to support, amplifying stigma and stress through intersectionality. Join this ADHD Coach Café to explore how race, equity, and neurodivergence intersect, and gain actionable strategies to coach inclusively by addressing systemic inequities, implicit biases, and cultural competency.

3/25/25 @12-1PM EST | ADHD & Intersectionality (Women’s Focus)

• Women with ADHD are often underdiagnosed, as their traits can present differently—less hyperactivity, more feelings of boredom, and subtle signs that are frequently overlooked. Hormonal shifts, especially during menopause, can amplify these challenges, further complicating diagnosis and management. In honor of International Women’s Day, this session will focus on holistic coaching approaches tailored for women. Join us as we explore strategies to address unique ADHD challenges, celebrate strengths, and support women in embracing their neurodiversity.

4/22/25 @12-1PM EST | ADHD & Intersectionality (Autism Focus)  

• ADHD and autism spectrum disorder (ASD) often share overlapping neurodevelopmental pathways, with 20–50% of individuals with ADHD exhibiting autism traits. This dual neurodivergence can result in challenges such as sensory overload, social communication difficulties, and misdiagnosis or late diagnosis due to symptom overlap. Join this ADHD Coach Café during Autism Acceptance Month to explore compassionate, inclusive coaching strategies. We’ll discuss understanding the ADHD-ASD connection, tailoring approaches to support dual neurodivergence, and addressing emotional regulation to empower clients navigating both conditions.

5/27/25 @12-1PM EST | ADHD & Trauma-Aware Coaching

• ADHD and trauma often intersect, with ADHDers being 3–4 times more likely to experience PTSD. This ADHD Coach Café will explore trauma-aware coaching strategies to support clients in building resilience and rediscovering their strengths. We’ll address common challenges like emotional dysregulation, difficulty trusting others, addictions, and balancing ADHD strategies with trauma-informed approaches. Coaches will learn to create safe, non-triggering environments and avoid retraumatization while fostering healing and growth.

6/24/25 @12-1PM EST | ADHD & Intersectionality (LGBTQ Focus) 

• ADHD intersects uniquely with LGBTQ+ experiences, as neurodivergence is more prevalent within this community. Celebrate Pride Month by joining this ADHD Coach Café to explore inclusive strategies for supporting queer clients. We’ll delve into the unique challenges LGBTQ+ individuals face, including dual stigma, isolation, and limited access to ADHD-aware resources. Coaches will gain insights into building trust with marginalized clients, navigating intersectional barriers, and fostering truly inclusive coaching practices that go beyond tokenism.

7/22/25 @12-1PM EST | ADHD & Body Awareness

• ADHD significantly impacts body awareness, with 40–60% of individuals reporting sensory processing and interoception challenges, such as difficulty recognizing hunger or fatigue. This ADHD Coach Café will explore strategies and tools to help clients reconnect with their bodies, manage sensory sensitivities, and establish accessible mindfulness and self-care routines for greater balance and resilience.

8/26/25 @12-1PM EST | ADHD & Back-to-School Transitions

• Back-to-school season can be especially demanding for ADHD parents, who often face the dual challenge of managing their own needs while supporting their children. With 30–40% of students with ADHD navigating executive function difficulties and ADHD’s 50–75% genetic overlap within families, this ADHD Coach Café will equip you with tools to help parents set realistic expectations, establish sustainable routines, and reduce burnout. Learn strategies to foster resilience and balance for the entire family during this busy time of year.

9/23/25 @12-1PM EST | ADHD & Emotional Regulation

• Emotional regulation is a significant challenge for up to 70% of individuals with ADHD, often exacerbated by co-occurring anxiety, depression, and a higher risk for substance or process addictions. This ADHD Coach Café will explore strategies to help clients recognize and name emotions, manage emotional intensity, and harness their personal energy patterns effectively. Learn how to balance emotional validation with actionable solutions, empowering clients to navigate overwhelm and build resilience.

10/28/25 @12-1PM EST | ADHD Diagnosis & Disclosure

• Over 55% of adults with ADHD are diagnosed after age 18, yet stigma and misinformation often deter them from seeking help. Additionally, only about 20% feel comfortable disclosing their ADHD at work or in personal relationships, creating challenges in advocacy and connection. This ADHD Coach Café will provide strategies to guide clients through the post-diagnosis journey, helping them balance privacy with self-advocacy, address fears of judgment, and build confidence in disclosing ADHD in professional and personal settings.

11/18/25 @12-1PM EST | ADHD & Building Better Boundaries

• With over 60% of individuals with ADHD struggling with impulsivity, setting boundaries can feel like an uphill battle. Difficulty saying “no,” guilt about prioritizing personal needs, and the tendency to overcommit make boundaries essential for thriving. This ADHD Coach Café will explore practical strategies to help clients recognize when boundaries are needed, enforce them confidently in high-pressure situations, and balance self-compassion with accountability for healthier, more fulfilling lives.

12/18/25 @12-1PM EST | ADHD & Achieving Goals

• Did you know that up to 80% of individuals with ADHD struggle with goal-setting and follow-through? Breaking goals into actionable steps and overcoming the fear of failure can feel overwhelming. This ADHD Coach Café will equip you with strategies to foster self-awareness, celebrate progress, and set ADHD-friendly intentions that inspire motivation. Join us to explore how to balance accountability with self-compassion and support clients in turning their goals into achievable, meaningful wins.