Higher Vibes Coaching Blog

Eating Disorders, ADHD & RSD…Oh My!
ADHD, rejection-sensitive dysphoria (RSD), and eating disorders often intertwine, creating a relentless cycle of perfectionism, emotional dysregulation, and distorted self-perception. Learn how these overlap and some actionable coaching strategies to start to break free from this cycle.

The Hidden Cycle: How Abused Mothers Harm Their Children
When abused mothers lose control of their own lives, they often reclaim it through strict parenting, emotional manipulation, or overprotection—continuing a cycle of trauma. Explore how domestic abuse impacts moms, the hidden costs on children, and how to start to break free from generational patterns of control.